There are various ways to reduce chubby cheeks, ranging from frequent chewing gum, doing facial exercises, through plastic surgery, such as a face lift or liposuction. Want to know more about how to shrink those chubby cheeks? Come, see the following review.
Chubby cheeks do give the impression of being adorable. But for some people, having round cheeks can also reduce self-confidence because it is considered to give the impression that he looks fat.
Chubby cheeks can be caused by several things, such as genetic factors, being overweight or obese, lack of sleep, and the accumulation of body fluids (edema) due to certain diseases.
How to Shrink Chubby Cheeks Naturally
Some womenfolk choose to use outward makeup to disguise chubby cheeks. But besides that, shrinking the cheeks can also be done through the methods below:
1. Facial exercises
The first way to shrink chubby cheeks is with facial exercises. Regular facial exercises are believed to tighten facial muscles, disguise the signs of aging, strengthen facial muscles, and make cheeks look thinner.
How to do it is quite easy. Start by making mouth movements like saying the letter 'U' or 'O' for a few minutes. In addition, you can also make interesting movements and lower both corners of the mouth. Repeat these movements for 20-30 minutes.
However, how to shrink the cheeks is not the instant result. Diminution effects on the cheeks are usually only seen after regular facial exercises for at least 3-4 weeks.
2. Chew gum
There is research that justifies the claim that chewing gum can help shrink the cheeks. This is because the habit of chewing gum can make facial muscles and cheeks firmer, so the cheeks look more gaunt.
3. Limiting sugar and salt intake
A diet that consumes a lot of sugar and salt can cause weight gain and buildup of water on the face, making the face look fat. Therefore, it is important to reduce sweet foods, processed products made from flour, soft drinks, and fast food (fast food).
Get used to eating healthy foods so that your weight is controlled, so your cheeks can look smaller.
4. Get enough sleep
A study shows that there is a relationship between the number of hours of sleep with weight gain.
A sleep time of less than five hours a day can increase the risk of gaining weight because lack of sleep can cause an increase in hormones that stimulate appetite.
Therefore, try to get enough sleep every day so that your weight can be controlled properly, energy is recovered when you wake up in the morning, and your face looks fresher.
5. Exercise regularly
After maintaining your diet, complete your lifestyle with regular exercise. At least, take the time to walk for 20 minutes every day to burn excess calories in the body. Thanks to regular exercise, you can find a more ideal body shape and cheeks will become thinner.
6. Change hair style
Hairstyles can affect the appearance of your face and body. It never hurts to see a professional hair stylist to get a hair style that can disguise the shape of the chubby cheeks.
Reducing Chubby Cheeks through Medical Procedures
In addition to the natural way, shrinking the chubby cheeks can also be done through certain medical procedures, such as:
Facelift and liposuction
In a plastic facelift procedure, the doctor will cut and remove the skin and fat from the cheeks. Then the cheeks will be pulled to be repositioned. Whereas in the liposuction procedure, the doctor will make a small incision in the cheek to insert a small, thin tube that is connected to the liposuction device.
This procedure can give permanent results, but requires recovery time. After all, not everyone is suitable for plastic surgery.
Plant yarn
This procedure is widely used to tighten facial muscles and cheeks. In addition to disguising wrinkles on the face, planting threads can also make the cheeks look more gaunt. This procedure does not require surgery and anesthesia can be given locally on the face.
However, the effect is not permanent. One study states that the shape of the face can return to normal after one year of undergoing the thread planting procedure.
Chubby cheeks are not really a big problem if you still feel confident. But if you feel disturbed by this condition, try to prioritize how to naturally shrink chubby cheeks.
But remember, to shrink the chubby cheeks, you must be consistent and be patient in doing so because the natural way to shrink the chubby cheeks will only produce results when done routinely for several weeks.
If you want to do a medical procedure to reduce chubby cheeks, don't forget to consult your doctor first. The medical procedure to shrink the chubby cheeks must be performed by a plastic surgeon, dermatologist, or aesthetic doctor.
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