Although it does not have a fresh and attractive color like other types of vegetables, the benefits of cauliflower are numerous. These pale vegetables are rich in vitamins and minerals as well as the benefits that can nourish your body. Cauliflower has antioxidants, fiber, potassium, isothiocyanate (including sulfur compounds) and folic acid which is quite high. This content that can help prevent various diseases, as well as repair and help the growth of body tissues. Various Benefits of Cauliflower In addition to the various nutritional content and benefits above, cauliflower still has a range of other benefits that can make you want to eat it immediately, such as: Lose weight If you want to have a lean body or have a healthy weight, cauliflower can be the solution. With a high fiber content, cauliflower is the right choice for your diet. Reducing the risk of cancer Not only broccoli can help you reduce your risk of cancer, cauliflower also contains nutrients needed t