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Benefits of Cauliflower Turns Not as Pale as the Color

Although it does not have a fresh and attractive color like other types of vegetables, the benefits of cauliflower are numerous. These pale vegetables are rich in vitamins and minerals as well as the benefits that can nourish your body. Cauliflower has antioxidants, fiber, potassium, isothiocyanate (including sulfur compounds) and folic acid which is quite high. This content that can help prevent various diseases, as well as repair and help the growth of body tissues.

Various Benefits of Cauliflower

In addition to the various nutritional content and benefits above, cauliflower still has a range of other benefits that can make you want to eat it immediately, such as:

  • Lose weight

    • If you want to have a lean body or have a healthy weight, cauliflower can be the solution. With a high fiber content, cauliflower is the right choice for your diet.

  • Reducing the risk of cancer

    • Not only broccoli can help you reduce your risk of cancer, cauliflower also contains nutrients needed to protect the body from cancer. Cauliflower contains phytonutrients, antioxidants, sulforaphane, and indole-3-cardinol which can help reduce the risk of cancer.

  • Increase bone strength

    • In 100 grams of cauliflower, there is at least about 15% vitamin K content. The content of vitamin K can help maintain bone health. Vitamin K can increase calcium absorption and bone density, so it is expected to reduce the risk of osteoporosis and fractures.

  • Improve digestive health

    • Cauliflower is not only rich in fiber, but it also contains water. Both of these ingredients are well known for preventing constipation and maintaining a healthy digestive tract.
Besides those mentioned above, the other benefits of cauliflower are that it helps improve memory, reduce cholesterol levels, lower blood pressure, increase insulin sensitivity, and reduce the risk of heart disease and diabetes.

How to Serve Cauliflower

Now you already know the various benefits of cauliflower, right? Come on, take the benefits of cauliflower by enjoying it in a variety of preparations. One of them is sauteed stir-fried cauliflower below, which you and your family can enjoy together. Ingredients:
  • 1 large cauliflower
  • 1 lemon, squeeze
  • 2 tablespoons (tablespoons) olive oil
  • Shallots, to taste
  • Green onion, to taste, thinly sliced
  • 1 tablespoon of water
  • ¼ teaspoon (tsp) of salt
  • ¼ teaspoon pepper
How to make:
  • First, chop the cauliflower then steam it for about 4 minutes. Set aside.
  • Heat the olive oil in a frying pan, then saute onions and leeks with salt and lemon juice until fragrant.
  • Add the chopped cauliflower, then add enough water, salt and fresh pepper to the frying pan. Saute until cooked in moderate temperature.
  • Lift and ready to be served.
Cauliflower is proven to contain many nutrients that are important for health. In addition, cauliflower is also easy to cook as a healthy dish. So there is no reason not to add cauliflower to your daily healthy list.

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