Alkaline diet is a diet method that focuses on reducing the consumption of foods that produce acid in the body. Although this diet is often claimed to be healthy, but there are some important things you need to understand about this diet.
The theory states that some types of food can increase the acidity of the body, thus triggering a variety of health problems, ranging from weight gain, arthritis, to acne. Conversely, some foods can make the body more alkaline considered to be able to overcome health problems caused by increased body acidity.
Understanding the Application of the Alkaline Diet
In practice, the alkaline diet focuses on limiting the consumption of a type of food, and focuses on efforts to reduce body acid levels.
To achieve this goal, there are several things that must be considered when undergoing this type of diet, namely:
Types of foods that are allowed
When following an alkaline diet, you are advised to consume various types of grains, nuts, fruits and vegetables.
Types of food that are not recommended
Some types of foods that should be avoided and limited consumption when undergoing this diet are processed food products, eggs, meat, wheat, canned foods, packaged snacks, caffeine, alcohol, and a variety of foods from dairy products.
Meanwhile, wheat and food sources of protein do not need to be completely eliminated from the diet. Although in its application, the alkaline diet prioritizes consumption of vegetables and fruits over wheat and a variety of protein foods.
Pros and Cons of the Benefits of an Alkaline Diet
A study states that an alkaline diet can provide a number of benefits, including:
- Increasing the ratio of potassium and sodium in the blood which is believed to be able to maintain bone health, reduce the risk of muscle wasting or atrophy, and reduce the risk of developing chronic diseases, such as stroke and hypertension.
- Body conditions that have a higher or more basic pH can increase the effectiveness of some chemotherapy drugs to treat cancer.
- This type of diet can also increase intracellular magnesium levels, which can optimize the function of a number of enzymes and help activate vitamin D.
However, the benefits mentioned above still need to be further investigated.
On the other hand, there is research that actually states that eating meat and milk or its processed products will not change your body's pH. This is because the body has a mechanism that is able to regulate acidity.
Another thing that you need to consider is when limiting or not even consuming milk, cheese, yogurt, and meat, you should eat replacement foods or supplements to meet your calcium and protein needs.
The alkaline diet is believed to have a variety of benefits. But if you have certain medical conditions, you should consult with your doctor first before undergoing this diet.
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